Pick your trail. Yoga, breathwork, Reiki, or a week in Costa Rica, all with Taralee in Sandy, Utah.
Not sure which way? Call or text (801) 633-2953Text
Three practices, one guide. Here is what each trail feels like, who it suits, and how to start. Every one of them welcomes beginners.
Strength and softness in the same hour. I teach every body, at every age, and you can always take the easier way. Come to the weekly studio class, find us in the park, or book time just for you.
Conscious breathing that moves what words can't. Effort, then ease. Join a group class in the Mountain Room, work with me one-on-one, or train to guide others.
The quietest trail. Mayoshi, a Japanese Reiki, is a gentle session that helps restore balance to mind, body and spirit. You rest. I hold the space.
Upcoming classes and the 2027 retreat. Spots are limited, so reserve ahead.
Saturday, Nov 14, 2026
6:00 to 7:30 PM
Saturday, Dec 12, 2026
5:00 to 6:30 PM
A retreat in yoga, breath and subtle energy at Vista Celestial, Costa Rica.
May 27 to June 3, 2027
From $1695 per person
Daily guided yoga, conscious breathwork, sound healing and subtle energy practices, plus an Ayurvedic nutrition class. With Diane JC-Fife, Taralee Trammell and Adrienne Dunlap.
Find the Mountain RoomGroup breathwork meets at Synchronicities. Look for Taralee at the door.
Weekly studio yoga. New faces welcome, every week.
Class details
I spent 28 years in social work before yoga, breath and Reiki became my full-time work, and I have been teaching for more than 18 years. That background shapes everything: I meet you where you are, and we go at your pace.
You'll usually find me outside when I'm not teaching, on a mountain trail, by a lake, or on a beach. Balance is what I practice and what I teach: strength and softness, effort and ease, breath and stillness.
Talk to Taralee. Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation.
Notes left by people who walked these trails with Taralee.
"I had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed."
"Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does."
Your line is waiting. Sign the register and Taralee will reply within 24 hours.
A free call to find which path fits you. Taralee replies within 24 hours.
