Find your balance.
Yoga, breathwork and Reiki with Taralee Trammell in Sandy, Utah. Start with where you are today.
How do you feel right now?
Choose the feeling closest to yours. Its reflection, the practice that fits, rises here.
BreathworkNext class: Saturday, Nov 14, 6:00 to 7:30 PM
A guided breathing practice for letting go of what you are carrying. Group class at the Mountain Room at Synchronicities, $35, mats provided.
YogaTuesdays at 6:00 PM, in the park, or private
Movement that gets you unstuck, at your pace. Join the weekly studio class, practice outside at Yoga in the Park, or work one on one with Taralee.
ReikiGentle Mayoshi (Japanese) Reiki
When you have nothing left to give, receive. Quiet sessions to restore balance to mind, body and spirit.
Root into BeingVista Celestial, Costa Rica, May 2027
A retreat in yoga, breath, and subtle energy, May 27 to June 3, 2027. From $1695 per person.
Rather talk it through? Call (801) 633-2953 or send a text
Yoga
Plant your feet. Lengthen. Wobble, and come back. Yoga is the practice of meeting your edge without forcing past it.
What it gives youSteadier legs, a quieter head, and a body that feels more like home. Classes for every body, from first timers to longtime students.
Breathwork
Lie back. Breathe in a steady, connected rhythm. Let the breath do the work. It asks for nothing but your attention.
What it gives youRoom. Space between you and what you have been carrying, and a lighter, clearer feeling when you sit back up.
Upcoming breathwork classes
At the Mountain Room at Synchronicities. Yoga mats are provided, just bring yourself.
-
SATURDAYNov 14
Breathwork Class
6:00 to 7:30 PM, 2026
$35
Reserve -
SATURDAYDec 12
Breathwork & Sound Bath
5:00 to 6:30 PM, 2026
$35
Reserve
Prefer a private session? See individual breathwork.
Reiki
Lie down, close your eyes, and receive. Gentle Mayoshi (Japanese) Reiki asks less of you than anything else here.
What it gives youBalance restored to mind, body and spirit, and a stretch of time where you are the one being cared for.
Meet Taralee
I'm Taralee Trammell. I spent 28 years in social work and more than 18 years teaching, here in Sandy and across the Salt Lake Valley. I will meet you where you are and help you choose what fits.
- 28years in social work
- 18+years teaching
- CTRS
- Certified Reiki Practitioner
- Breathwork Certified Practitioner
- Certified in Yoga, Reiki and Breathwork
A retreat in yoga, breath, and subtle energy with Diane JC-Fife, Taralee Trammell and Adrienne Dunlap at Vista Celestial, Costa Rica.
- Where
- Vista Celestial, Costa Rica
- When
- May 27 to June 3, 2027
- From
- $1695 per person
- Daily
- Guided yoga, conscious breathwork, sound healing and subtle energy practices, plus an Ayurvedic nutritional class.
In their words
I had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed.
Marcus P.
Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does.
Darren H.
Not sure yet? Book a free call.
Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation. She replies within 24 hours, or call or text (801) 633-2953.