I'll meet you where you are. Choose the path that fits today, and we'll take it at your pace.
Not sure which route? (801) 633-2953 Call or text Taralee
Taralee, warrior three on a mountain lake
Every route starts gently and goes as far as you want. Here is what each one feels like, how long it takes, and what to bring. If you are new, route one is a lovely place to begin.
Easy start. Every body welcome.
Slow, steady movement that builds strength and softness together. You do not need to be flexible or have done yoga before. I'll offer options for every pose so you can choose the version that feels right in your body today.
Next class Saturday, Nov 14. $35.
Conscious, connected breathing while you lie comfortably on a mat. It can feel like a deep exhale for your whole nervous system. You stay in charge the whole time, and I guide every step so you never feel lost.
Gentle and restorative.
Mayoshi, a Japanese style of Reiki. You rest fully clothed while I work quietly to help restore balance to mind, body and spirit. There is nothing you need to do but receive. Many people find it the softest way to begin.
Group classes in the Mountain Room at Synchronicities. Spots are limited, so reserve ahead.
| Date | Session | Time | Price | |
|---|---|---|---|---|
| SaturdayNov 14 | Breathwork classMountain Room at Synchronicities | 6:00 to 7:30 PM | $35 | Reserve Nov 14 |
| SaturdayDec 12 | Breathwork and Sound BathMountain Room at Synchronicities | 5:00 to 6:30 PM | $35 | Reserve Dec 12 |
Yoga mats providedSandy, Utah90 minutes, $35 per class
I'm Taralee Trammell. I bring 28 years of social work to every class, and it shapes how I teach: patient, practical, and paying attention to the person in front of me. I love mountains, lakes and big skies, but the most important trail is the one you are on right now.
A retreat in yoga, breath and subtle energy.
Join three guides at Vista Celestial: Diane JC-Fife, Taralee Trammell and Adrienne Dunlap. Daily guided yoga, conscious breathwork, sound healing and subtle energy practices, plus an Ayurvedic nutrition class.
What people say after walking a route with Taralee.
I had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed.
Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does.
Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation. She replies within 24 hours.
Rather talk now? (801) 633-2953
