Draw the card that feels right. Not sure? Call or text and I'll help you choose.
(801) 633-2953Taralee Trammell, CTRS. 28 years in social work, 18+ years teaching. Certified in yoga, Reiki and breathwork. Sandy, Utah, serving the Salt Lake Valley.
This card is for you if you want to feel strong and steady in your body again, at any age or ability.
This card is for you if you need deep rest, and would rather receive than do.
This card is for you if you're ready to step away for a week and come home rooted.
This card is for you if your mind won't slow down, or you're ready to let go of what you've been carrying.
Tap a card to draw it.
Taralee Trammell, CTRS. 28 years in social work, 18+ years teaching. Certified in yoga, Reiki and breathwork. Sandy, Utah.
Each one is a different way back to balance. Here is what each practice is like, who it tends to suit, and every way you can start.
For you if you want strength and softness in the same breath, whether you're brand new, coming back after years, or moving with care.
Taralee teaches yoga for real bodies at every stage: beginners, seniors, people in recovery, and teams at work.
For you if your mind is busy, your chest feels tight with things unsaid, or you simply want to feel lighter.
Conscious breathwork is guided, intentional breathing while you rest on a mat. It's a way to slow down, feel what's there, and let go of what you've been carrying.
Explore breathwork
For you if you're worn thin and need rest that goes deeper than a nap, without having to do anything at all.
You simply rest while Taralee guides a gentle Mayoshi (Japanese) Reiki session, to restore balance to mind, body and spirit.
Reiki is a complementary wellness practice, not medical care.
Explore ReikiGroup classes at the Mountain Room at Synchronicities. Yoga mats are provided, just come as you are. Dates rotate, so text Taralee if these don't fit.
I'm Taralee Trammell. I spent 28 years in social work and have been teaching for more than 18, so I know how to meet people exactly where they are. Some arrive stressed, some are in recovery, some are simply curious. My job is to help you find the practice that fits, then hold a safe, steady space while you try it.
When I'm not teaching, I'm usually outside: on a mountain, by a lake, or on a beach, balancing on one foot.
A retreat in yoga, breath, and subtle energy with Diane JC-Fife, Taralee Trammell and Adrienne Dunlap.
Daily guided yoga, conscious breathwork, sound healing and subtle energy practices, and an Ayurvedic nutritional class.
See the retreatI had an incredible experience with Taralee. She holds a safe, calming space and guided the session with professionalism and genuine care. I left feeling lighter, more grounded, and deeply refreshed.
Taralee is an amazing instructor. She is kindhearted and always willing to work with everyone to help them get the most out of anything she does.
Book a free call with Taralee to find which path fits you. No pressure, just an honest conversation.
(801) 633-2953Taralee replies within 24 hours.
